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Himalayan Baths with essential oils

Found near the Himalayan foothills in a region of Pakistan, pink Himalayan salt is minimally processed and gets its characteristic rosy hue from a wide range of trace minerals, including magnesium and potassium. What’s more, Himalayan salt can improve your skin or replenish you after a bout of illness.

Himalayan salt is particularly beneficial for the adrenal glands which sit above our kidneys and are responsible for the production of a variety of different hormones. The trace minerals act as catalysts for chemical reactions that happen within the body, including those associated with the adrenal glands.

Create your own salt room

Or visit a halotherapy salt room.

Spas are now offering salt rooms ( when they re open !) they look like salt caves where you can relax in them, this also helps people with lung conditions and asthma. I can’t wait to visit one of these rooms one day soon…

Salt is a natural antibiotic, anti-fungal, antiviral and anti-inflammatory product. When inhaled, salt can help to keep in check symptoms of various skin disorders such as psoriasis or dermatitis. It also has a very positive impact on respiratory system disorders including asthma, sinusitis, smoker’s cough or bronchitis.

Soothes sore throats – all you need is a cup of warm water and half a teaspoon of salts mix well and gargle away ! It will relieve the pain of a sore throat .

Body scrubs

Making your homemade body scrub is easy with Himalayan salt, mix well with your favourite base oil like almond oil, coconut oil or even olive oil and add a few drops of your essential oil for a relaxing scent and scrub away all the dead skin cells, remember to wash it all off with warm water and feel how different your skin can be after !

Magnesium levels

Magnesium is a nutrient that the body needs to stay healthy. Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein,

Clary Sage Oil

Aromatherapists and related alternative health practitioners often use clary sage as an essential oil in their treatments, and supporters believe it has many health benefits.

People may use the oil for one or more of its potential properties, including:

• antidepressants effects

• anti-inflammatory effects

• improved digestion

• antibacterial effects

• stress relief

• improved circulation

Lavender oil

This oil can benefit the skin in a number of ways. It has the ability to rid of acne, help lighten skin, and reduce wrinkles. It can even be used to treat other things, like hair health and digestion issues but most of all it helps with relaxation and stress levels.

So, the next time you prepare your bath, be sure to add in all these to enjoy your Himalayan Bath experience !

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